Cleaning up your diet is possibly the most important factor when it comes to getting results. Counting calories and macros is good and highly effective but you don’t run before you can walk.
This programmeme is all about finding the balance and making good wholesome foods the biggest part of what you consume each day. Taking it one day at a time, start by making minor changes each week to tackle your big nutrition issues long term.
Small habits are key! When you have made the decision to improve your health and fitness your diet goes hand in hand with it. Just like a good training programme, you start small, resulting in long term big changes.
https://drive.google.com/open?id=1FJlBDABjqmBzguADK9OHasJGR03MkAuD
Please don’t forget to add yourself to the NEW “U” Nutrition page where we give daily recipes, tips, tricks, challenges and check-ins to keep you on track with your nutrition: