Today Coach Stephen takes you rep by rep through our workout.

Starting with Back Pack Squats and Superman holds for 4 sets

Moving to a 12 min EMOM

Plank holds, jumping jacks, swings and down – ups

Have a great workout and dont forget to log you score to wodify.


Talk to your new coach today

We’ll talk about your goals and make a plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy