Today we are putting our focus on the back of the body. Make sure you put focus into your movement.

Our Conditioning section will be a 10 min AMRAP

  1. 5 push-up – negative – box/bench push up
  2. Sit-up
  3. Air Squats

Guy’s don’t forget to record your scores and share this great workout with the #liveliftplay #anywherefit


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