Today workout is run by Coach Alex.

9min EMOM

A) 30 Sec Push-up Plank

B) 30 Sec Superman Hold

C) 25 Air Squats

This is a tough class today guys. So stay focused. Remember if you need to rest thats cool. Take a break when you need.

Don’t forget to post a picture of your workout at

Stay Strong!

Coach Stephen


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