Today’s workout has a new movement in it.
So take you time and follow along at your pace. Remember good movement done slow beats fast movement done bad.
Post you when you done in the comments below
Coach Stephen
a kilo website | all rights reserved
Today’s workout has a new movement in it.
So take you time and follow along at your pace. Remember good movement done slow beats fast movement done bad.
Post you when you done in the comments below
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
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