Hey Guys and Girls

Today’s workout is split into 3 blocks.

A) 6 RDL and 23 sec Handstand hold

B) 6 Push-ups and 6 Split Lunges

C) 20 Jumping jacks and 5 Tuck Jumps

Have a great workout and dont forget to to let us know when you have completed it!

Stay Strong, Stay Healthy

Coach Stephen


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