Hey Guys and Girls
Today’s workout is split into 3 blocks.
A) 6 RDL and 23 sec Handstand hold
B) 6 Push-ups and 6 Split Lunges
C) 20 Jumping jacks and 5 Tuck Jumps
Have a great workout and dont forget to to let us know when you have completed it!
Stay Strong, Stay Healthy
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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