Todays workout is a 7 minute AMRAP
8 Back Pack Row
10 Back Pack Swings
20 Skips
Make sure you have a water bottle. If you need to take breaks during the workout please do.
Have FUN and we look forward to seeing your scores.
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
Take the first step towards getting the results that you want!
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