Today Coach Stephen will bring you through our workout rep by rep.
A)
- 6 RDL each side
- 20 Sec handstand hold
B)
- 6 Push ups
- 6 Lunges
C) 5 ROUNDS
- 20 Jumping Jacks
- 5 Tuck Jumps
a kilo website | all rights reserved
Today Coach Stephen will bring you through our workout rep by rep.
A)
B)
C) 5 ROUNDS
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy