Hello everyone!

Today Coach Stephen will be taking your through a full workout rep by rep.

Starting off with a super set.

A) 1/3 get ups & B) Reverse Lunges

High Knee Ball Squats

4 Rounds

10 Sit-ups

10 Good mornings

10 Skips Left and Right leg

Guys don’t forget to post your scores and tag FSM

Have a Great Day

Coach Stephen


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