Hello everyone!
Today Coach Stephen will be taking your through a full workout rep by rep.
Starting off with a super set.
A) 1/3 get ups & B) Reverse Lunges
High Knee Ball Squats
4 Rounds
10 Sit-ups
10 Good mornings
10 Skips Left and Right leg
Guys don’t forget to post your scores and tag FSM
Have a Great Day
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy
