Today’s workout is a Tabata Mash up.

This workout have 4 movements and we are recording total reps at the end of the 8 minutes. 20 sec of work with 10 secound’s to transition to the next movement.

  1. Squats
  2. Sit-ups
  3. Push-ups
  4. Skipping

You can use the tabata music on spotify or youtube.

Dont forget to log your score’s and tag us on social media

Have a great workout.


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