ITS FRIDAY!!!!
Todays workout is a part of our Zoom online class.
6 Rounds
30 Plate Taps
10 Sit-ups
20 Sec Wall Sit
Don’t forget to post your scores on wodify
Have a great day
Stephen
a kilo website | all rights reserved
ITS FRIDAY!!!!
Todays workout is a part of our Zoom online class.
6 Rounds
30 Plate Taps
10 Sit-ups
20 Sec Wall Sit
Don’t forget to post your scores on wodify
Have a great day
Stephen
We’ll talk about your goals and make a plan to achieve them.
a kilo website | all rights reserved
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