Hello Everyone!
Coach Rian will demo our workout today.
Its a 6 minute asscending ladder Reps 2,4,6,8,10 …
Russian Twist
Side Plank Drops
Single Arm Kettlebell Deadlifts
Check the video for scaling options and equipment options.
Have a great workout and don’t forget to log your scores on wodify.
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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