Today Coach Rian takes you through a descending workout from 10-1 reps
10 – 1 Single arm kettlebell swings
10 – 1 Kettlebell thrusters
10 – 1 Hollow rocks
Don’t forget to log your score on wodify and tag FSM Bray
Have a great day
Coach Stephen
Today Coach Rian takes you through a descending workout from 10-1 reps
10 – 1 Single arm kettlebell swings
10 – 1 Kettlebell thrusters
10 – 1 Hollow rocks
Don’t forget to log your score on wodify and tag FSM Bray
Have a great day
Coach Stephen
We’ll talk about your goals and make a plan to achieve them.
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