Happy Monday everyone!

Todays workout is brought to you by Coach Rian.

Complete for 5 Rounds

12 Kettlebell Deadlifts

9 Kettlebell Goblet Squats

6 Kettlebell Push Press

Penalty: If you drop the kettlebell you must do 8 Burpees.

Let us know how it goes and don’t forget to post your scores and tag us.

Stay Strong, Stay Healthy

Coach Stephen


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