Today Coach Dave takes you through a simple but effective workout. Do not under estimate this 12 min EMOM

12 min EMOM

A) 15 Kettlebell Swings

B) 12 Burpee over kettlebell

If you find you are unable to keep up with the reps in the minute. Drop the reps to something you can handle.

If you do not have a Kettlebell a back pack will be a good replacement

Don’t forget to post your scores and tag FSM

Coach Stephen


Talk to your new coach today

We’ll talk about your goals and make a plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy