Episode #15

Head coach and owner of CSP gym in Bray Alan Sherry joined us on the show to talk about his journey from personal trainer to business owner and every thing else in between.

What it takes to be an athlete and the difference between doing CrossFit and competing in CrossFit

With his ever growing knowledge on performance Alan has helped his athletes to perform at national and international level in CrossFit, Weightlifting and Power lifting.

Coffee up and enjoy!